Dr Sophie combines therapeutic expertise with evidence-based approaches: CBT, ACT, EMDR and psychodynamic psychotherapy online. Counselling that improves with every session.
Thousands of people are looking after their mental health with Sophie
Sophie isn't a chatbot. It's a clinical system trained on the world's best evidence-based therapeutic practices.
Sophie remembers every session and draws connections between your past and present conversations.
CBT online, ACT, EMDR, DBT, schema therapy — Sophie selects the approach best suited to your needs.
After each session, a detailed analysis identifies your cognitive patterns and areas for progress.
No waiting lists. Sophie is there at 3 in the morning just as readily as midday.
Data encrypted and stored in Europe. What's said here stays here.
Daily journal, mood graphs, validated clinical scores including PHQ-9 and GAD-7.
It takes just 2 minutes. Sophie begins with a thorough initial assessment to get to know you.
50 structured minutes: welcome, therapeutic work, closing — just like a session with a qualified counsellor.
She reviews your sessions, identifies patterns and adapts her approach as your counselling journey progresses.
Start for free. Upgrade to premium when you're ready.
No. Sophie is a complementary mental health support tool, not a substitute for professional medical care. For diagnoses, prescriptions and severe crises, please consult a qualified professional.
Yes. All data is encrypted, stored in Europe and never sold or shared with third parties.
Sophie retains every session and generates clinical summaries. She reviews this context before each new conversation.
Yes, there's no commitment. You can cancel from your account with a single click.